As temperatures start to rise, many mountain bikers–myself included–are dealing with a sore point: muscle cramps. While muscle cramps are fairly common and mostly benign, they can be painful and annoying to deal with during a mountain bike ride. This article will briefly discuss common causes of leg cramps, and will offer tips for preventing and dealing …
The post How to Prevent Leg Cramps When Mountain Biking // Tips to Avoid Cramping appeared first on Singletracks Mountain Bike News.
How to Prevent Leg Cramps When Mountain Biking // Tips to Avoid Cramping
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